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Gratitude
When I was starting to clean out my office the other day, I found an envelope that I had saved from VyoletShop LLC. They do custom Vinyl Decals. I wanted to make sure to save that envelope so I could thank them. When I first started my website and blogs, I was asking on Facebook and I think on my blog if anyone could do a decal for my car. Figured there are so many women and stay at home Mom’s with a cricket who would want to help. I was willing to pay. I said eventually I wi
Stefanie Rhyner
Mar 33 min read
PTSD
I wish I felt like writing. I am not really in the mood, but I am going to write anyway. I still have so many stories from when I was “manic” or in mental crisis. I really don’t like using the work manic and I really don’t like the diagnosis bi-polar. I used to not know what the heck bi-polar meant, I then for a period of time embraced my diagnosis. When I was dating I was always so scared to tell a guy I was bi-polar as it is so stigmatized and I didn’t want to get rejected
Stefanie Rhyner
Mar 23 min read
DEPAKOTE
So I was trying not to say names of medications, because I don’t want people to stop taking their medications or to be concerned, but I am so frustrated. My hair is falling out so much! The doctor in the hospital the last time I went increased my depakote from 500mg to 1250mg. Hair loss is a side effect. It can also cause weight gain and increased appetite. There are more side effects. I brought myself into the hospital, because I knew I was going hypomanic and I was terrifie
Stefanie Rhyner
Feb 273 min read
Diet!
I want to write a quick blog so Jail Time gets off the top 3 on my home page. It’s a must read, but I am trying to be more positive. I will write more later on this blog. I need to rest. Went to a women’s AA meeting and before that met up with my Aunt. We talked about how I tried to take my own life and she said how hard it was for her and everyone. I am thinking about it again now and just need to rest and listen to music. Be back soon! Okay sorry about that. I have a hard t
Stefanie Rhyner
Feb 272 min read
Flashbacks
It is 1:10am Thursday morning 2/26/26. I had a busy day yesterday. I started my day with swimming laps, then came home and showered and made eggs over medium with wheat toast and guacamole salsa. I then got ready to go to an ultrasound appointment for my uterus. I had to have a full bladder which is weird. I haven’t had my period for 9 months and I recently figured out it is probably because of the antipsychotic Invega injection I have taken since last April. Heck, I am okay
Stefanie Rhyner
Feb 264 min read


A Thankful Heart
I went to 2 AA meetings yesterday, the 630am and the 530pm. Today and tomorrow I am going to try to go to meetings with more women so I can try to find a sponsor. I will take my time with that though. There is also a women’s meeting on Saturday my Aunt told me about. I will talk to women and get their numbers and see how they respond and interact. But yesterday I liked the daily reflection: I try to hold fast to the truth that a full and thankful heart cannot entertain great
Stefanie Rhyner
Feb 253 min read
Jail Time
So I wasn’t planning on writing about my jail time at all, because I am embarrassed about a lot of it. But the World needs to know how people with mental illness are treated in jails. I am sure it is even worse in prison. I am only giving my personal experience in a unit that was specifically for women with mental illness. Let me start with why I was arrested. Well I was arrested once before because my ex brother in law had a restartining order against me and that was just a
Stefanie Rhyner
Feb 248 min read
26!
I don’t think I have written about this yet. I was 26 years old. My Aunt Kiki had just died and I had just gotten plastic surgery after losing 119 pounds in a year after having gastric bypass surgery. I loved my Aunt Kiki so much. I did not see hew much since she was living in Colorado (not sure how long before she died). It was very unexpectedly. She was clean and sober. I probably should not go into the details of what happened. But I was so so sad to lose her. And it was s
Stefanie Rhyner
Feb 233 min read
White Butterfly’s
Today is Sunday and I started my day with church at 10am. I decided to go back to Calvery. I’ve been going to Pantano Christian and have liked the pastor, but I think he is in a way too laid back if that makes sense. I used to really like Robert at Calvery and decided to go back today and I am glad I did. It was a really good service named What it really means to walk with Jesus or something like that. Two nice ladies sat next to me and introduced themselves to me. I saw anot
Stefanie Rhyner
Feb 224 min read
I am beautiful
I have been feeling very self conscious lately about my looks. I feel like I am ugly when I look in the mirror or take selfies. I used to think I was beautiful when I was thinner and had longer hair. I recently cut my hair to my shoulders and it was a fun change, but I miss my long hair. Lately my hair has been falling out and I am freaking out. I figured it was just stress, but one of the doctors at the hospital told me that my mood stabilizer can cause hair loss! Great! Tha
Stefanie Rhyner
Feb 174 min read
Medications
Now that I have had my meds adjusted in the hospital, I am just a little bit nervous about being on a higher dose of my mood stabilizer. It needs to be at a therapeutic level though, but last October when I tried to take my own life I was on the higher dose of mood stabilizer. I was just out of the hospital for being severely manic. I was not on an anti depressant too though, so I am hoping this time is different because I am also taking an anti depressant. I am just feeling
Stefanie Rhyner
Feb 145 min read
I deserve love
I have been divorced now for about 12 years and have dated some, but still have not been in a serious relationship. I was in a couple short term relationships, but never got to the point where I was in love with someone or ready to move in together or anything. Right after my divorce when I was still in crisis (mania), I was staying at my Grandma’s house because my house was still being rented out for a couple more months when I moved back from New York. I had a vision that m
Stefanie Rhyner
Feb 122 min read
Hypomanic
I was supposed to go on an amazing Disneyland trip with my sister last Tuesday but ended up going into hypo mania. I had been crying a lot remembering that I tried to take my own life and being blessed to feel my angels and having purpose. I am getting back into writing, because I really do want to start my own foundation one day. I was really stressed out about job hunting and job interviewing. I had 5 interviews one week. I was studying interview questions like crazy especi
Stefanie Rhyner
Feb 114 min read
So much has happened!
I read some of my most recent blogs last night and realized how crazy it was that I went from being severely manic and feeling amazing September 15th to being so depressed October 28th that I only saw one way out and that was suicide. So much has happened just between those 2 dates. I impulsively quit my job and bought a $50,000 super nice SUV with a $990 car payment I could not afford. I traded in my 2019 Jeep Cherokee to the shitty dealership who sold me a car when I was cl
Stefanie Rhyner
Feb 24 min read
I survived!
I am really excited to finally get back to writing! It doesn’t have to be all or nothing. I can be successful without having my own foundation. I always come out of mania and get completely discouraged with my dream. I have not written since September 2025. It is now February 1, 2026! This is going to be a great year! I feel like I was kind of off to a rocky start, but I am feeling really good right now! I have an upcoming trip with my sister to Disneyland that is going to be
Stefanie Rhyner
Feb 15 min read
Yellow
I am going to have fun writing this blog. After an AA meeting last night, my friend Jake and I went to Zinburger for a really nice dinner. I had zucchini fries, a hamburger with carmelized onions, tomato, bacon, avocado, and manchego cheese. It was so yum! I also got a soda water with a splash of cranberry and lemon. I wasn’t going to get a milkshake but the milkshake of the month was butterfinger! I have been through so much the last few days and definitely deserved to treat
Stefanie Rhyner
Sep 15, 20254 min read


Ariel
I just got off the phone with 988. I spoke to Ariel and she was amazing!! I am having flashbacks of being raped as a child and an adult and am doing everything I can to stay out of the hospital. Last night I went driving at 1:30am. I knew my angels and God were with me but still get a little scared walking to my car in the middle of the night as I live on a main street and random people walk by all the time. I had a really great day yesterday. It was the best day! I started t
Stefanie Rhyner
Sep 13, 20254 min read
888
I was really in the mood to write and now I am feeling so tired. As I start to write though I am getting in the mood! Lol.. I just got...
Stefanie Rhyner
Sep 11, 20255 min read
They just care
Ugh!! I woke up and saw a text from my Dad. He is concerned about me, because I am having signs of going into crisis. I did tell my Aunt...
Stefanie Rhyner
Sep 11, 20255 min read


Blessed to be alive to tell my story
Omg my angels are with me so strong! Damn, I got teary eyed writing that. I was talking to my Aunt Val on my way to work this morning on...
Stefanie Rhyner
Sep 10, 20253 min read
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